Things absolutely should avoid acne skin

Due to environmental pollution, or endocrine of each person that a lot of women have to live with acne skin every day.

However, due to the habit, many women often have the following actions, thought would be useful for the treatment munnhung actually make acne is becoming more serious.

1.An hot spicy food and foods containing iodine

Hot spicy food is not good for the skin, especially the skin of acne, because it simply harm your liver that the body can not excrete toxins out, especially eating the grease containers. On the other hand, eating foods containing iodine, such as shrimp, crabs, clams, oysters ... will make your skin smooth and can not heal acne a lot more difficult.

2.Dap too many masks

The mask bluff did not make the skin becomes smooth, but instead will make the skin becomes much more acne. Simply because acne is the open wound, if you fill the nutrient rich labor categories such as cucumber, or egg will cause the acne bacteria may be more abundant food resources, so as to thrive glamor. The best way is to keep the skin clean and consult your dermatologist is essential at this time.

3.really late

Staying up late to have a lot of reasons, but we have to realize one thing: "Health is the most important." Therefore, whatever the reason why you have to stay up late, you also need to consider in arranging the time, because it will affect your overall health if prolonged and is the cause of acne, though only after a dem.Viec up late will make more cortisol secretion adrenal advantage - this is an oily substance to the skin and very acne. If you had to stay up late, go wash your face thoroughly before going to bed, drink 2 cups of hot water and filtered to reduce 2 cups warm milk to moisturize the skin.

4.point too thick

It becomes beautiful in the eyes of others is a legitimate need, however, for those smart women, the makeup when acne is a taboo. Let's take a step back to take two steps, not because of their appearance, but that widespread acne. The makeup can cover less acne but makes sealing the pores and make acne worse. Especially if your horrible makeup remover that level, do not ask why acne to become "best friends" your.

5.Nan acne

The right is to help squeeze acne pores are more open but mostly acne will get worse because our hands have excessive bacteria. Especially when unripe squeeze will cause acne instead of going out of the skin will burrow inside, causing more inflammation, acne to more and leave more scarring tham.De ventilation pores by expressing their acne, you should count the skin care center to take the measures best acne smoking