Several dangerous mistakes when practicing Yoga

Currently, Yoga is the choice of many women because these exercises always bring special relaxation and healthy, maintain flexibility, beauty and good for the brain.

However, while self-training at home, you are more likely to suffer from a few basic errors may make less effective Yoga exercises, even a negative impact on the body. Here are some of the most common mistakes when practicing yoga, remember to watch your sisters who:

1. Keep your body too hard

Listening to your body is one of the first things that teachers instruct their yoga. However, as homework, a lot of women just stared video file according forget to relax the body, while his gong too hard will make the Yoga movements are not smooth, causing no effective exercises expected results, may even lead to injury. Practice slow, relaxed body and mind to perceive clearly the effects of yoga on your body.

2. Skip the startup screen and relax

Like other fitness disciplines, while yoga has always had a warm-up and relax the small screen between the exercises and relaxation screen long after the exercises. As busy, many women will be able to skip this section, however, the joints, vertebrae has not been started will not be ready for training and can also result in injury to you.

3. Eat before yoga

Overfeed before yoga would not be good for the practicing bar. You can snack 1-2 hours before training range, but only mild abdominal eat small quantities.

4. Do not pay attention breathing

The most important thing in yoga is breathing, however, many would not pay attention to this section. Make the most attention to the breathing and try to breathe in through your nose and exhale through the mouth to circulate blood. Yoga breathing at the right time, your stomach will stretch while inhaling and exhaling when reconvened.

5. Try to improve posture too soon

Do not hurry to try the difficult position, it will make your muscles supple is not really possible injury. Principles of Yoga is the practice of moderate exercise their power.

6. Exercise prominently distracted

Tap much noise in the room, turn on the TV when the set ... will make your mind and your body are fragmented and Yoga exercises will not be effective even counterproductive. Choose where airtight, but clean air and absolute quiet to merge completely with the homework center.

7. The attention to others

When you learn in yoga class, try to focus only on myself and the guide and forget those around, yoga is not a sport of resistance, so you do not pay attention to the progress of others, exercise for yourself and get yourself centered, so these exercises can be very effective.